Welcome! Thanks for visiting Ab Fab Fit - Absolutely Fabulous Fitness & Wellness. I'm Gabrielle Miller, the Founder & Chief Fitness Officer. Based in San Francisco, I provide clients with goal-oriented, results-driven service with a smile. I'm here to help you get healthier, happier, and hotter!
- Certified Personal Trainer, National Academy of Sports Medicine (NASM CPT)
- Certified USA Track & Field Coach (USATF Level I)
- Certified Kettlebell Instructor, Level 1, Kettlebell Athletics
- Private 1:1 or Duet Personal Training Sessions
- Bootcamp-Style Outdoor Group Exercise Classes
- Run Coaching: 5K-10K-Half-Full Marathon Training, Injury Prevention
- Nourish Flourish Nutrition & Wellness Coaching
 |
 |
 |
 |
|
My 5-Star reputation on Yelp is a prime point of pride. Please read Ab Fab Fit's reviews:
Ab Fab Fit
Ready to get fitter, firmer, fight flab, and blast fat? On your marks, get set to sweat! Prioritize exercise to energize, slenderize, & optimize. Come alive and thrive. Boldly begin by being the best YOU you can be.
"LIVE; believe; give; receive; walk an inch; RUN a mile; LOVE where you’re going;
EMBRACE where you’ve been; take a deep BREATH, close your eyes and BEGIN."
--Quote courtesy of PositivelyPositive.com
Be ABSOLUTELY FABULOUS. Fitness and wellness are long-term lifestyles, honed with healthy habits. Make lasting life resolutions. What are YOUR goals? Please declare and share details on Ab Fab Fit's Facebook page.
"LIVE; believe; give; receive; walk an inch; RUN a mile; LOVE where you’re going;
EMBRACE where you’ve been; take a deep BREATH, close your eyes and BEGIN."
--Quote courtesy of PositivelyPositive.com
Be ABSOLUTELY FABULOUS. Fitness and wellness are long-term lifestyles, honed with healthy habits. Make lasting life resolutions. What are YOUR goals? Please declare and share details on Ab Fab Fit's Facebook page.
6/10/13: A reminder that "Kicking Ass Is Best Done in Pretty Shoes". As a proud Sweat Pink Ambassador, I have lots of pairs of pink shoelaces to award to the winners of my Confidence Contest! Comment on Ab Fab Fit's Facebook page about how exercise gives you Confidence for a chance to win a a pair.
4/14/13: Why weight and wait? For all personal training clients who purchase a 6-week program (12 or 18 sessions for 2x or 3x per week), I am offering a promo of 2 free hours of nutritional consulting. Also, if you know people who are A) already exercising but need help cleaning up their eating habits, or B) not ready to exercise yet but are ready to commit to a new nutritional plan, please refer me as a nutritional counselor.
7 is my Lucky number so I videotaped a 7x7 Workout Challenge! Watch the video, share the workout to recruit exercise buddies, and LIKE my page to help all of us live fabulously fit.
7/4/12: Hey firecracker. Fire up your fitness and have a fabulously fun 4th of July. Free yourself from fat traps and let freedom run!! And in the spirit of red, white, and blue, you too can DO 26.2. Launch date is July 22, and more Marathon Mantra motivational magnets are available. Sign up now! http://abfabfitdo262.eventbrite.com/
5/5/12: Feliz Cinqo de Mayo. Runners, ready for the whole enchilada, the full monty? You too can do 26.2. This Summer, join Ab Fab Fit's DO 26.2 Full Marathon Training. Be among the first 20 to sign-up and score a Marathon Mantra motivational magnet with which to affix the 12-week training schedule to your fridge!
4/2/12: In addition to my online social media marketing efforts, I'm taking it to the next level and will be pleased to promote Ab Fab Fit through print marketing and publicity. Expect to see these pretty postcards around town:
|
|
3/30/12: Marilyn Monroe once said “Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.” Can I get a Thumbs Up on my Facebook post from all those who agree it's better to aim for Absolutely Fabulous?!! Strong is the new skinny.
3/22/12: What a fun coincidence...in the same week that I turned 40, Ab Fab Fit got it's 400th fan on Facebook!!
3/17/12: Wishing you a Happy and Healthy St. Paddy's Day (and wishing myself a Happy Birthday...yes indeed, today is my big 4-Oh. Here's to sporty at 40!) I'd like to share with you the Ab Fab Fit version of an Irish toast:
May there always be exercises that you can do;
May you ShamRock a workout or two;
May the sun always shine on your windowpane;
May a rainbow be certain to follow each rain;
May the hand of a friend always be near you;
May God fill your heart with gladness to cheer you. ♥
Strong is the new Lucky! Fit is FAB. ShamRock your workouts and feel like you're worth more than a pot of gold at the end of the rainbow. Wear green, eat greens.
3/1/12: Wow, welcome to March. 2 of 12 of '12 already history. How are you progressing towards your 2012 resolutions?? Going for goals with gusto gives us a glow & guides us to grow. Rainbows & 4-leaf clovers bring us luck and inspiration, so I created a colorful collage to motivate you to exercise & energize.
3/17/12: Wishing you a Happy and Healthy St. Paddy's Day (and wishing myself a Happy Birthday...yes indeed, today is my big 4-Oh. Here's to sporty at 40!) I'd like to share with you the Ab Fab Fit version of an Irish toast:
May there always be exercises that you can do;
May you ShamRock a workout or two;
May the sun always shine on your windowpane;
May a rainbow be certain to follow each rain;
May the hand of a friend always be near you;
May God fill your heart with gladness to cheer you. ♥
Strong is the new Lucky! Fit is FAB. ShamRock your workouts and feel like you're worth more than a pot of gold at the end of the rainbow. Wear green, eat greens.
3/1/12: Wow, welcome to March. 2 of 12 of '12 already history. How are you progressing towards your 2012 resolutions?? Going for goals with gusto gives us a glow & guides us to grow. Rainbows & 4-leaf clovers bring us luck and inspiration, so I created a colorful collage to motivate you to exercise & energize.
2/28/12: Ring-a-ding-ding, bring the zing and get ready for Spring. Announcing KICK BOOTY BOOTCAMP's Bada Bing Spring season. Sizzling pricing for morning flab-fighting, fat-blasting fitness. 10 workouts, $100 !!
2/20/12: In honor of Presidents' Day, make yourself Commander in Chief...wage and win the Battle of the Bulge. Begin Bootcamp! ACCELERATE's Spring season launches TONIGHT!
2/11/12: I was pleased to partner with Athleta to organize a local "Run for Sherry", in memory of Sherry Arnold, a runner who went out one morning and never came back. All around the world runners united to stand in solidarity and speak out for safety in our communities. Please read about Sherry here: http://www.shutupandrun.net/2012/02/what-really-happened-to-sherry.html
2/20/12: In honor of Presidents' Day, make yourself Commander in Chief...wage and win the Battle of the Bulge. Begin Bootcamp! ACCELERATE's Spring season launches TONIGHT!
2/11/12: I was pleased to partner with Athleta to organize a local "Run for Sherry", in memory of Sherry Arnold, a runner who went out one morning and never came back. All around the world runners united to stand in solidarity and speak out for safety in our communities. Please read about Sherry here: http://www.shutupandrun.net/2012/02/what-really-happened-to-sherry.html
2/5/12: Superbowl Sunday started with a super accomplishment--I raced the Kaiser Half Marathon in 1:50, nearly a personal best. Many of the runners I helped train in Marathon Matt's Superbowl 13.1 program also had superstar finishes. Way to go, runners!!!
|
 |
11/21/11: Tonight is the 1st session of Accelerate Bootcamp !!! Remember, "The longest journey starts with a single step"...Take the 1st step on your (ongoing) journey to fitness & wellness. Join Accelerate to get moving because "A body in motion stays in motion".
11/1/11: "Boo" was the word for Halloween yesterday (hope you had a happy holiday and rocked a hot costume), today boo is for BOOTCAMP. We are exactly 1 week away from Kick Booty Bootcamp.
11/1/11: "Boo" was the word for Halloween yesterday (hope you had a happy holiday and rocked a hot costume), today boo is for BOOTCAMP. We are exactly 1 week away from Kick Booty Bootcamp.
10/22/11: Ab Fab Fit has a lot to celebrate today, namely our first 100 fab fans and followers on Facebook.This video I made is my way of saying "THANK YOU & welcome"!
10/16/11: Along with 22,000 other women and ~3000 good men, I took to the streets of San Francisco this morning to run the Nike Womens Marathon. What a fantabulous experience. In the 8 years that Nike has been putting on the event, it has raised more than $100million for the Leukemia & Lymphoma Society!! NWN'11 is my 4th time running the Nike race.
 Tiffany and tuxedo'ed tough guy firefighters at the finish. |
 Pointing out my name on the Wall of Victory at Niketown SF |
10/9/11: The launch of Accelerate is now ~6 weeks away. This is a big deal for me. I'm really excited to be building my own brand of fat-blastin' bootcamp. Battle the bulge this holiday season.
 |
 |
10/1/11: October is here, which means the Nike Women's Marathon is nearly afoot. Who's ready to run 13.1, or are you one of the few ready to do 26.2 ? WooHoo!
9/11/11: My sister, brother-in-law and I (pictured below) did the Lyon Street stairs 9 times and did 11 x 1 min running in place. Notice my patriotic red, white and blue exercise ensemble ; )
9/4/11: Run for Remembrance. I recommend you exercise to celebrate life as a way to commemorate the lives lost on 9/11. Who can do 9 sprint intervals and 11 full pushup burpees, or run up 9 flights of stairs and then do 11 minutes of jump rope? Just think of the brave FDNY firefighters who hauled up 80+ flights of stairs in the towers...Dig deep and go hard. Design your own workout set and share details on the Ab Fab Fit Facebook page.
9/4/11: Run for Remembrance. I recommend you exercise to celebrate life as a way to commemorate the lives lost on 9/11. Who can do 9 sprint intervals and 11 full pushup burpees, or run up 9 flights of stairs and then do 11 minutes of jump rope? Just think of the brave FDNY firefighters who hauled up 80+ flights of stairs in the towers...Dig deep and go hard. Design your own workout set and share details on the Ab Fab Fit Facebook page.
8/11/11: We had a ton of fun and fostered fantastic fanfare for Ab Fab Fit "Kick Booty Kickoff Bootcamp". Check out our newest 5-star Yelp review that a participant posted. And here's a pic of part of our pretty posse:
Please "Like" Ab Fab Fit on Facebook. Share comments and feedback with your absolutely fabulous fellow followers.
|
|