Ab Fab Fit

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Ab Fab Fit Gives an A+ to Doce Vida Fitness

I am thrilled to offer fans of Ab Fab Fit special discounts on my favorite brand of exercise clothes. Yes, I love Lulu, Lucy, Nike, etc., but after years of testing out all the stylish brands of workout-wear, Doce Vida emerged victorious. They show zero signs of pilling or getting stretched out even after 100's of washes. A+ for durability and A+ for style. Also, A is for "Ass-tastic"...their high lycra content fabric has a much better compressive hold, gives an instantly slimming effect, and gives you that bootylicious rockin' rear-view  ; )  

Go to http://docevidafitness.com/ and enjoy 25% off using code: ABFABFIT11 at checkout.

Why I Heart my VitaMix

I wholeheartedly believe that whole foods are essential for vibrant health, and my VitaMix is key to helping me boost my daily intake of fruits and veggies. It's like an absolutely fabulous blender, juicer, and food processor all in one. VitaMix definitely wins the Ab Fab Fit stamp of approval for holistic nutrition.
Fast Food that's fresh from the garden
A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vitamix machine.
Imagine...
Steaming hot soups & sauces in 4 minutes
Juice whole foods in 60 seconds
Frozen treats in 30 seconds
Grind grains and knead dough in one 5 minute operation		 Cooking soup from scratch that's hot, hearty and satisfying in just 4 minutes.

Making whole food juice that's full of fiber and flavor in under a minute.

Making frozen treats that are full of fruit and low in fat in only 30 seconds.
Grinding fresh whole grains into flour and kneading dough for healthy home made bread in one 5-minute operation.
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Vitamix Super 5200

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Supplements for Holistic Health




Generally speaking, eating nutrient-rich whole organic foods should provide the complete spectrum of vitamins and minerals. However, despite our best intentions, we don't always eat a balanced diet. We must nourish to flourish, so supplements are an important part of achieving vibrant health. 

Because most conventionally grown and raised foods are stripped of their full nutritional value, most people's digestive tracts do not have enough healthy bacteria. Repopulating the bacteria of the gut with Probiotics can have wide-ranging benefits. This Probiotic supplement gets the Ab Fab Fit stamp of approval.

To understand how our guts significantly influence our mind, mood and behavior, I suggest you read this  article by Dr. Joseph Mercola.